Think about it, how do you speak to yourself in your mind each day? How would you feel if someone else spoke to you the way you do.
Pay attention to this tomorrow and notice it. If you don’t like what you hear, change it and then think about how you do talk to those around you.
With that I ask you, if you had a friend or a spouse who spoke to you in the same way that you sometimes speak to yourself, how long would you allow this person to be your friend? †Ω