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Mondays, we pre-plan our misery on these days. When the weekend ends and the realization that Monday is upon us we automatically say something negative about tumblr_lweqzjTyno1qzjqrio1_500the day, which is yet to be.

Stress, worry, and anxiety simply come from projecting our thoughts into the future and imagining something bad. This is focusing on what we don’t want and in a way we make it happen in our minds.

Maybe we should focus intensely on the NOW. Keep bringing ourselves back to the present.

Let us each focus our minds in this very moment, because in this moment of now there is utter peace and complete existence.

With this, I say to you each goodnight and God bless and to all of those to whom you are connected to or will ever be. †Ω∞